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Tips for dealing with acne

Acne is a skin disease that, unlike what many believe, affects millions of people around the world regardless of age.

Of course, there is much that anyone can do to either combat the already existing mild acne, or to act preventively in order not to face a problem in the future.

Lifestyle

It is true that it has not been scientifically proven that stress and nutrition are factors that affect the acne in the skin. But many argue that the problem becomes stronger in cases of poor nutrition or intense anxiety.

That’s why it’s important to drink plenty of water daily, eat enough fruits and vegetables and avoid fat, sweets, cigarette and alcohol.

Excercise

Equally important for many aspects of your health, as well as for your skin care, is the systematic mild exercise.

For example, a light jogging every two days is particularly useful and effective, or just walking for about 30 minutes.

Sheets and pillows

Moreover, one thing you should not forget is the cleanliness of your sheets and pillows. They are objects that come into daily contact with your skin and can cause serious problems.

Finally, most importantly, remember that you should not tease or break the pimples that may appear on your face. Meanwhile in severe cases it is necessary to visit a dermatologist for similar medication treatment.

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