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The weapons in the fight against aging

What more and more people are trying to find is ways to overcome the aging process, if not beat it. In this not fair battle, there are plenty of weapons that can help you show off new releases over time.

Broccoli, cabbage and cucumber

A substance found in some green vegetables may significantly reduce the signs of old age, US scientists say.

The substance is called nicotinamide mononucleotide (or short for NMN). It is found in abundance in broccoli, cabbage, avocado, cucumber, soy beans, and other vegetables.

Aspirin

Greek and French scientists have discovered that aspirin and salicylic acid suppress the action of a specific enzyme by helping the cellular process of autophagy, one of the most important anti-aging mechanisms

Calcium

Calcium is a metallic element that protects our bones. Also it slows down the destructive symptoms of aging according to research.

The best sources of calcium are milk, yoghurt, broccoli, cabbage, canned sardines and salmon, tofu (alternative soya cheese), sesame seeds, and calcium-enriched foods like juices, cereals and bread .

Dermabrasion

It is a much more aggressive form of microdermabrasion, which removes the surface layers of the skin by means of special mechanical devices. It can be made either with a small wire brush with stainless steel wire or with a special cylinder on which industrial diamonds are placed, these devices rotate rapidly and cause the outer layers of the skin to be scratched.

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