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Food that protect the skin

skin, skincare, food, woman

Carnaby Cosmetics care products help the skin, but there is much more to be done by every woman in their daily routine in order to have the desired results.

A very important habit is the food we eat, as there are certain foods that protect the skin.

  • Tomatoes: Researches has shown that people who consume more tomatoes show have less signs from the exposure to the sun.
  • Lettuce: It is impressive but think that with only 6 leaves we meet our needs for vitamin A. It also contains potassium that is particularly beneficial for the skin.
  • Strawberries: Eating lots of strawberries can give you large amounts of vitamin C while reducing the risk of skin cancer.
  • Apples: There is no need for much analysis here, because we all know that … one apple a day makes the doctor go away.
  • Walnuts: They are rich sources of alpha-linolenic acid, one of the omega-3 fatty acids, which are an important ingredient for hydration and skin elasticity.
  • Avocado: Eating one avocado per week helps you receive healthy, monounsaturated fat that helps your skin be smooth and hydrated
  • Almonds: In the morning try to eat yoghurt with almonds. Almonds have an anti-inflammatory effect, while the probiotics of yoghurt help protect against acne and eczema.

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